Johana Hernandez – Medium

Johana Hernandez

Work Out and See Results Using These Strategies

Are you feeling stuck in your workouts? Is progress lacking?

Jun 19, 2024

Work Out and See Results Using These Strategies

Jun 19, 2024

Are You Really in a Weight-loss Plateau?

If you find yourself wondering if you’ve hit a plateau, you’re not alone.

Aug 24, 2023

Are You Really in a Weight-loss Plateau?

Aug 24, 2023

Stop Cutting Out Food Groups

“Once you fall off the wagon in your diet, it’s over. I have to start over.”

Aug 22, 2023

Stop Cutting Out Food Groups

Aug 22, 2023

Ditch the Soreness Myth

Make progress without chasing soreness.

Aug 21, 2023

Ditch the Soreness Myth

Aug 21, 2023

If You Drink Alcohol, Don’t Worry About Aspartame

The real toxin you should be worried about.

Jul 19, 2023

If You Drink Alcohol, Don’t Worry About Aspartame

Jul 19, 2023

You’re Doing Everything Right and Still Not Losing Weight

This is what you’re doing wrong.

Jun 26, 2023

You’re Doing Everything Right and Still Not Losing Weight

Jun 26, 2023

Feeling Hangry Is A Real Thing

Feeling hangry? You’re not alone.

Jun 19, 2023

Feeling Hangry Is A Real Thing

Jun 19, 2023

To Weigh Yourself Every Day or Not?

Should you weigh yourself every day?

Jun 13, 2023

To Weigh Yourself Every Day or Not?

Jun 13, 2023

How to Make Your Health Journey More Fun

You don’t have to make big moves.

May 23, 2023

How to Make Your Health Journey More Fun

May 23, 2023

How I Lost 5 Pounds in One Week

I know, losing 5 pounds in one week sounds pretty unhealthy.

May 3, 2023

How I Lost 5 Pounds in One Week

May 3, 2023

Johana Hernandez

Johana Hernandez

Providing you with fitness, nutrition, and mental health tips to create better habits. MS in Exercise Science and Sports Nutrition

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