How to Lose Weight with Low Thyroid
Is it really your thyroid you’re not losing weight?
You’ve probably heard that low thyroid can contribute to a slow metabolism.
First, check in with your daily habits before you solely blame your thyroid.
Second, if you happen to be diagnosed with hypothyroidism, keep reading.
So what does that mean, exactly, and more importantly: how can you support a sluggish thyroid?
A Quick Primer
Hypothyroidism — a.k.a. low thyroid — is way more prevalent in women than men.
And it’s no fun. We’re talking about fatigue, low mood, constipation, dry skin, and fertility issues. Not only that, but a low-functioning thyroid can slow metabolic rate, making it easier to gain weight (and harder to lose it).
In fact, research suggests people with mild to moderate hypothyroidism may experience a metabolic slow down of 140 to 360 calories a day.
As if weight loss wasn’t already a pain in the glands.
However, if you do have hypothyroidism, it doesn’t mean you should double-down on restriction, willpower, and strenuous gym labor. OR that your hypothyroidism is the ONLY reason why you can’t lose weight, so you can continue the bad habits of mostly eating out, not really working out, drinking a lot of alcohol, etc.
That often fails.
What To Do Instead
✅ Nail the basics.
Many people with hypothyroidism want to start with fairly intense and specific dietary changes they’ve read about on the internet.
Like most, those with hypothyroidism typically benefit more from simpler strategies, done with high consistency: Emphasize minimally-processed foods, get regular physical activity, prioritize sleep, and eat slowly and mindfully.
(If these sound too basic, ask yourself how well you’re doing all these things consistently now.)
✅ Target specific nutrition issues.
Several deficiencies can contribute to hypothyroidism, making weight loss — and better health overall — harder.
Some common deficiencies that contribute to thyroid function include: iodine, iron, selenium, copper, zinc, and tyrosine. Whole foods and a multivitamin are a great place to start when attempting to fill those nutritional gaps.
✅ Envision a hopeful future — then take action.
Develop a crystal-clear vision of what a healthier you looks like. Then begin embodying it.
For example, if Future You sprints up the stairs with no sweat, start taking the stairs. Action often drives motivation, not the other way around. More specifically, take baby steps that will ultimately lead you to your goals by being consistent.
Although people with hypothyroidism may have unique biological challenges that make weight loss a little harder, the process for success isn’t so different.
Btw, did you notice the above steps also applies for weight loss even if you don’t have hypothyroidism? The basics always work. Or at least, conquer the basics first, and see what else is there left to do.
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