Stop Cutting Out Food Groups
“Once you fall off the wagon in your diet, it’s over. I have to start over.”
This was what one of my clients recently told me. I was like, wait what did you say? Come again?
Yes, I had to take a moment and educate her about why that mindset is a no-go in my book.
We’ve all heard it before: “Cut carbs to lose weight!” or “Ditch dairy for a healthier you!” But let’s set the record straight — eliminating entire food groups from your diet isn’t the magic solution to better nutrition. In fact, it might be doing more harm than good. 🍎🥦🍞
Here’s the scoop: your body needs a variety of nutrients to thrive. Your body thrives on diversity. Each food group brings unique benefits to the table.
So, why shouldn’t you chop out whole categories of deliciousness? Keep reading to find out.
Nutrient Diversity Matters:
Every food group offers a unique mix of vitamins, minerals, and macronutrients your body needs. Carbs provide energy and fiber, proteins repair tissues and maintain muscle mass, fats support brain and hormonal health, and vitamins and minerals keep your system running smoothly. Cutting out a group might mean missing out on essential nutrients.
Balance is the Key:
Nutritional success is all about balance. Completely removing a food group can lead to imbalances, leaving you feeling sluggish and unsatisfied. A balanced diet supports your energy levels, digestion, and overall well-being.
Long-Term Sustainability:
Extreme diets that cut out food groups can be hard to stick to. Sure, you might resist that fresh bread for a while, but eventually, your cravings might lead to a binge. Instead of aiming for perfection, strive for a realistic, sustainable eating plan.
Social Enjoyment:
Think about it — many of life’s cherished moments revolve around food. From family dinners to outings with friends, cutting food groups might limit your ability to fully enjoy these experiences. Food is meant to nourish not just your body, but your soul too!
So, how can you create a nourishing and balanced plate without cutting out your favorite food groups?
Portion Power: It’s not about cutting, it’s about portioning. Enjoy that pasta, but balance it with veggies and lean protein.
Mindful Choices: Make informed choices most of the time within each food group. Opt for whole grains, lean proteins, healthy fats, and a rainbow of fruits and veggies.
Moderation is Key: Satisfy your cravings without overindulging. A small treat here and there won’t derail your progress and no, it doesn’t mean you have to start all over like my client previously thought.
Consult a Pro: If you’re considering eliminating a food group due to allergies or health concerns, consult a registered dietitian. They’ll guide you toward a balanced approach that works for you.
Remember, health is a journey, not a destination. Embrace a balanced and flexible approach to nutrition that fuels your body, mind, and soul. So, let’s wave goodbye to food group restrictions and say hello to a plate full of goodness!
Need nutrition guidance? Check out my nutrition services I offer from consultations to monthly nutrition coaching. Email me at johana20hernandez@gmail.com for more info!
